arms workoutカロリーを消費して健康を維持するための簡単なヒント
「運動する時間がない」という有名なセリフが出てくるとき、私たちは皆、それを知っているか、自分自身でそれをやったことがあるでしょう。
継続するために、この簡単な手順を試してください。
1) 車を洗う
おそらく、これを通常よりも頻繁に行う必要があるでしょう。
2) カートをバスケットに交換する
バスケットを使うのは実は上半身を鍛える良い方法なのです
いいえ、そんなことはありません！大きな買い物をする予定がない場合は、カートではなくショッピングバスケットを選び、上半身をしっかり動かしてください。どうしてもカートを使用する必要がある場合は、すべてを袋詰めしたら、手で車まで運びます。
3) 夏に大掃除
そうです。でも、ここで言っているのは、普通の掃除ではありません。家具を動かしたり、壁を磨いたり、その他いろいろです。やる気が出ますし、そのご褒美として、ピカピカの家が手に入ります!
4) 観光する
あなたは地元のことをどれくらい知っていますか? 友達と一緒に、まるで観光客になったかのように地元の名所を歩き回る日を設けましょう。 1 日中歩き回っていると、どれだけのカロリーを消費するかに驚くかもしれません。
5) フィットネスへの階段
古くて役に立つ方法：エレベーターを呼ぶことなど考えないでください。階段を上るのは最初は大変に思えるかもしれませんが、すぐに体力が向上します。
6) 休憩を取る
見ているテレビ番組にコマーシャルが入るたびに運動する習慣をつけましょう。腹筋運動をしたり、その場で走ったり、プランクの姿勢になったりすることもできます。ただし、夕食を食べるまで待つようにしてください。
7) 椅子でトリムする
オフィスで働いている場合、何時間もデスクに座っていると姿勢が悪くなる可能性があります。背中上部、肩、腹筋を使って良い姿勢を維持し、太ももの間にエアディスクを挟んで内転筋を鍛えましょう。スイスボールの上に座るとさらに効果的です。
8) 窮地に陥る
家の周りで DIY に取り組んでカロリーを消費しましょう。壁をやすりで磨いたり、床にタイルを貼ったり、キャビネットを組み立てたりするには、かなりの体力が必要です、女性の皆さん。
9) ぎゅっと握る！
また渋滞にはまってしまいましたか？座ってストレスを感じずに、骨盤底筋を鍛えましょう。バスの中でもできますが、周りの人を怖がらせないようにしてください。
10) 緑の女神になろう
芝刈りをいつもさぼっていませんか？芝刈り機を持ち運ぶのは、体幹、脚、腕のすばらしい運動になり、大量のカロリーを消費します。
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