Stir-Fried Prawns with Tofu

Now I know what you're thinking: Tofu schmofu, right? WRONG. Tofu is chalk full of phenomenal proteins, and can give an extra shot to your immune system. If variety is the spice of life, send a jolt of electricity down your taste buds by tossing in some tofu tonight.

Ingredients:

  • 1 tbsp sesame oil

  • 2 cloves garlic

  • 1 green chilli, deseeded and chopped

  • Thumb-sized piece of fresh ginger, peeled and finely sliced

  • 200g  tofu, cubed

  • 4 runner beans, thinly sliced

  • 400g tiger prawns

  • 200mL fish stock

  • 2tsp fish sauce

  • pinch of sugar


Method

  1. Heat the oil in a large wok until smoking. Add the garlic, chilli and ginger and stir-fry for 2 minutes.

  2. Add the tofu and the beans, cook for 2 minutes then add the prawns. Cook for 30 seconds then add the stock, fish sauce, and sugar.

  3. Bring to a boil, bubble for 2 minutes and serve immediately.

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