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Your World Cup Survival Guide: 8 Exercises to Beat Sitting and Boost Energy
Your World Cup Survival Guide: 8 Exercises to Beat Sitting and Boost Energy By Josh Thursby CEO Create PT and bio-synergy.uk ambassador 1. Walking Why it's great: Walking is one of the easiest and ...
From Homeless Teen to Building a Global Cancer-Fighting Movement — Scott Brown of Battle Cancer
Scott Brown has compressed a lifetime of grit, sport and purpose into a story that doesn't fit neatly on a highlights reel. In episode five of the Make It Happen podcast, host Daniel Herman sat dow...
Working Out With Your Partner: Benefits, Motivation and Long-Term Results
Train Together This Valentine’s Day: Why a Workout Partner Might Be the Best Gift You Give Each Other Valentine’s Day is usually about dinners, gifts, and grand gestures. But one of the most meanin...
PT's top tips for thriving at Christmas
Pretty much everyone tends to have a battle of the bulge over the festive holiday. Most of us want to be healthy but also enjoy ourselves & indulge a little with friends & family. So how do...
Meet Aurelia Agel: Bio-Synergy’s Newest Ambassador & Hollywood Stunt Powerhouse
At Bio-Synergy, we partner with individuals who embody strength, discipline, and the relentless pursuit of becoming the best version of themselves. Today, we’re proud to welcome Aurelia Agel—profes...
How to choose a personal trainer.
Working with a personal trainer can be one of the best investments in your health — but only if you find the right fit. The best trainers do more than count reps. They educate, motivate, and build ...