この記事は、フィットネス モデル、PT、バイオシナジー アンバサダーの Lisa Wilkinson が執筆しました。 HIIT (高強度インターバルトレーニング) とは、運動の強度を一定に保ったまま、高強度から低強度に変化させるトレーニング法です。短時間で脂肪やカロリーをより多く燃焼させる、より効果的で人気の高いトレーニング法と考えられています。ほとんどの人にとって、そして私が HIIT トレーニングを愛する主な理由は、代謝に与える独自の効果により、トレーニング後も体が脂肪を燃焼し続けることができることです。私が HIIT トレーニングの大ファンであるもう 1 つの理由は、私のように忙しいスケジュールの人にとって理想的なトレーニングであるということです。研究によると、15 分間のインターバルトレーニング (週 3 回) で、トレッドミルで 1 時間ジョギングする女性よりも多くの進歩を達成できます。もう 1 つの大きな利点は、HIIT トレーニングによって全体的な持久力が向上することです。そのため、より早く、より健康になるはずです。これらすべてに加え、器具も必要なく、どこでも行うことができます。言い訳は不要です。HIIT トレーニング以外に、他に何を言うべきでしょうか。
より重いウェイトを持ち上げる – ウェイトトレーニングで鍛える
筋肉質ウェイトトレーニングは、脳、心臓、ホルモン、代謝を助けます。老化を遅らせる効果もあることは言うまでもありません。これはボーナスです。筋肉を鍛えれば鍛えるほど、一日中脂肪を燃焼し続けることができます。重いウェイトトレーニングは、体脂肪を減らして筋肉量を増やすだけでなく、代謝を活発にしてより多くのカロリーを燃焼させるので、体脂肪をより早く減らすことができます。私はかつて有酸素運動の女王でしたが、最近はトレーニングをミックスして重いウェイトトレーニングを始めました。そうすることで、体脂肪率、調子、全体的な健康に大きな違いが表れました。
ルーチンの変更 – 私はワークアウト ルーチンを変えるのが大好きです。飽きないようにするためだけでなく、もっと重要なのは、体が常に変化し続けることで、全体的な持久力とカロリー燃焼が向上することです。体がいつも同じフィットネス ワークアウトに慣れてしまうと、停滞してしまう可能性があります。そのため、私の最善のアドバイスは、変化を続けて体を驚かせることです。そうすれば、停滞を回避し、ワークアウトがマンネリ化して退屈になるのを防ぐことができます。結局のところ、変化は人生のスパイスなのです!
高強度に最適な製品
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バイオシナジーボディパーフェクト、
アクティブな女性の定義、
アクティヴマン サーモリーンまたは
スーパー7 スーパーバーン。
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