みなさんこんにちは。12 週間の旅の終わりを記念して、信じられないほど遅い (ちょうど 1 週間以上) 投稿をお許しください。 ここ数週間は、人生を変えるような、あまり楽しいとは言えない予期せぬ出来事が続いたので、新しい進路を計画したり、新しい未来を考えたりすることに少し気を取られていました。
チャレンジの終わりに関して言えば、私は 12 週間を通して多くのことを学びました (特に食事に関して)。そして、体だけでなく心もやる気に満ちた前向きな状態に変えることができました。
Bio-Synergy の John と Famously Fit の Ann の協力を得て、私は懸命な努力、健康的でクリーンな食事、そしてこれらすべてをサポートする適切なサプリメントを通じて、体を引き締めてカットすることができました。
それで！ 重要な点です。 結果！ 体重はさらに12.4インチ減り、2.3kg減り、ドレスのサイズも1つほど小さくなりました。 3か月分の作業としては悪くない結果です。 心拍数モニターをチェックしたところ、わずか 85 時間 47 分で達成できたことも報告できます。 （それなしでも数回のトレーニングをしたので、もう少し多いかもしれません）。 結局のところ、それはすべて 達成可能 - 私にできるなら、誰にでもできる！
私は運動と健康的な食生活を続けており、今後もそれをずっと続けるつもりです。 なぜだめですか！？！？ 実際にはそれほど難しいことではありません。ほとんどの場合、それは精神的なハードルだと思います。私たちは、起きている間ずっと、テレビ、地下鉄、バス、スーパーマーケットの広告など、あらゆる方向から「健康的な」ジャンクフードにさらされています。それは終わることはありません。しかし、実際には、健康的な生活に必要なものはすべて目の前にあり、通常は他の選択肢ほど魅力的に見えなかったり、人気がなかったりするだけです。 しかし、いったんその道を歩み始めてそれを貫くと、あなたの体は変化に反応し始めます。先週、息子の3歳の誕生日にバースデーケーキを一切れ食べたとき、私は「食べ物の二日酔い」としか言いようのない状態に陥りました。私はひどい気分になりましたが、それは最近の私の食事で実際に摂取する唯一の砂糖が果物だからだとしか思えません...粉砂糖とケーキは、この寺院ではもはや歓迎されませんでした...
私は将来を楽しみにしています（ここ数日の出来事によってそれが永遠に変わってしまいましたが）。そして、運動と食事療法を必ず続けていきます！ なんて素晴らしい体験でしょう！ 素晴らしい努力をしてすべてを乗り越えてくれた関係者全員と仲間の挑戦者に感謝します!
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