バイオシナジーパレオプロテインで作られた、おいしいリーンプロテインキッシュをお試しください
低脂肪プロテインキッシュ
材料
卵4個（大）
玉ねぎ 1/2個（みじん切り）
パレオプロテイン20g
フェタチーズ 100g
ドライトマト大さじ1杯
ベーキングパウダー小さじ1杯、
ニンニクみじん切り小さじ3杯
ほうれん草 2つかみ
モッツァレラチェリーボール4個
牛乳1カップ
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方法
オーブンを180度に予熱する
キッシュ皿またはケーキ型にココナッツオイルを敷く
大きめのボウルにすべての材料を入れて卵がよく混ざるまで混ぜます。
皿に注ぎ、焦げないようにベーキングペーパーで覆う前に15分間焼きます。
さらに 15 ～ 20 分間焼いてから、作業台の上で 20 分間冷ましてからお召し上がりください。ランチタイムや午後のおやつに手軽に食べられるこの料理が大好きです。とてもおいしいです!
1食あたり232カロリー
脂肪13g
15グラムタンパク質 1スライスあたり
炭水化物8g
糖類4g
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