pizza時間とカロリーを節約するヘルシーなピザのレシピ
ピザは、私たちのお気に入りのいわゆる「チートフード」の 1 つと言えるでしょうが、必ずしもチートである必要はありません。
バイオシナジーアンバサダー、プロチームGBスノーボーダー
ゲイリー・バートレット彼がそんな欲求を満たすためにこのレシピを教えてくれました。低脂肪で高タンパク質のこのピザは、調理に 15 分もかかりません。
材料
- 調理済みの鶏胸肉1枚（みじん切り）
- 1kcalスプレーまたはエキストラバージンオリーブオイル
- トルティーヤ 1枚
- トマトソース大さじ1杯
- オレガノ
- 休ませたピーマン
- 低脂肪モッツァレラチーズ
私をどうするか
- オーブンを180度に10分間予熱する
- トルティーヤの両面にスプレーする 1kcalスプレーまたはエキストラバージンオリーブオイルを塗る
- トルティーヤの表面の数か所をフォークで軽く刺します。
- トルティーヤをオーブンに直接置き、両面を 1 ～ 2 分、または軽く茶色になるまで焼きます。焦げないように注意してください。
- トルティーヤをベーキングシートの上に置き、トマトソースを塗ります。
- それぞれの上に鶏肉と野菜を並べます。オレガノとチーズをふりかけます。
- オーブンに戻してさらに1～2分焼きます。
- 最後にお楽しみください
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