緑茶の自然の効能でエネルギーを補給できる、素早く健康的な朝食
材料
{serves 2}
冷凍バナナ2本（1インチにスライス）
抹茶パウダー小さじ2杯
アガベシロップ 2 杯（オプション）
熟したアボカド 1 個
ほうれん草 2握り
トッピング
チャイシード小さじ2杯
麻小さじ2杯
バナナチップ
ココナッツチップ、トースト
ブルーベリー
準備時間– 5分冷凍時間 – 6～8時間
バナナを1インチの厚さに切り、冷凍用バッグに入れて6～8時間冷凍します。
アボカドとほうれん草を混ぜ合わせ、スライスした冷凍バナナを抹茶パウダーと一緒にブレンダーに入れて、滑らかで濃厚な質感になるまで混ぜます。甘くしたい場合はアガベシロップを加えて、再度混ぜます。2 つのボウルに注ぎ、お気に入りのトッピングをのせて、冒険してみてください。
リサのヒント
抹茶は、より健康的な方法でカフェインを摂取する別の方法です。抹茶粉末緑茶には抗酸化物質が豊富に含まれており、通常の緑茶の 100 倍以上です。トッピングには冒険心を持ってください。ほうれん草を一掴み加えるとさらに効果があり、アーモンド バターを小さじ 1 杯加えるとタンパク質がさらに増えます。アボカドが苦手な場合は、アーモンド ミルク 100 ml を加え、別のフルーツを選んでください。カフェインが含まれているため、お子様には与えないことをお勧めします。
リサの素晴らしいレシピをもっと知りたい方は食べ物と私の関係
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