The World's Best Protein Shake?

These shakes look absolutely AMAZING - blend one up with this easy recipe that's low-cal and high in excellent Bio-Synergy protein. INGREDIENTS 1 mango (peeled, pitted, and coarsely chopped) ...

White Fish TACOS!

I go absolutely NUTS for fish tacos. While there's a certain 'squeamish' factor to get over, these tasty and easy little recipes will blow you away! And with the added Omegas and fish oils, you're ...

Delicious Whey Better Protein Ice Cream!

Keep cool with this delicious, healthy, and low-cal whey Ice Cream recipe!Ingredients- 1 scoop Chocolate or Vanilla Whey Better http://bit.ly/NJfmzZ- 8 oz Vanilla Almond Milk- 1 tsp. flaxseed oil- ...

Easy to make protein bars

They are great for snacking or complementing smaller meals.Ingredients: 3-4 egg whites 150g raw oats 250g whey protein powder 1 can of light condensed milk 150g mince soy 100g dried...

Do you know the Muffin Man?

Well you better - properly made muffins can be a fantastic source of protein, fruits, oats, and a number of other heart-healthy ingredients. Take a bite of these deliciously protein-infused muffins...