Recipe Hub

Thai prawn, ginger & spring onion stir-fry

Give this healthy high protein stir fry a try.It contains the wonder spice ginger which has been shown to have many healthy benefits such as helping the absorption and assimilation of nutrients in ...

Homemade Protein Bar Recipe

Whether you are on the go or relaxing in front of the TV. These bars are a great way to get some good quality protein and won't make you feel like you need to smash the treadmill for a good hour. E...

The World's Best Protein Shake?

These shakes look absolutely AMAZING - blend one up with this easy recipe that's low-cal and high in excellent Bio-Synergy protein. INGREDIENTS 1 mango (peeled, pitted, and coarsely chopped) ...

White Fish TACOS!

I go absolutely NUTS for fish tacos. While there's a certain 'squeamish' factor to get over, these tasty and easy little recipes will blow you away! And with the added Omegas and fish oils, you're ...

Delicious Whey Better Protein Ice Cream!

Keep cool with this delicious, healthy, and low-cal whey Ice Cream recipe!Ingredients- 1 scoop Chocolate or Vanilla Whey Better http://bit.ly/NJfmzZ- 8 oz Vanilla Almond Milk- 1 tsp. flaxseed oil- ...

Easy to make protein bars

They are great for snacking or complementing smaller meals.Ingredients: 3-4 egg whites 150g raw oats 250g whey protein powder 1 can of light condensed milk 150g mince soy 100g dried...