Oat and Berry Goodness Loaf

Ingredients- 2 cup Gluten free oats (put them in a blender to make flour)- 2 eggs- 1/2 cup Berries / frozen berries- 2 tbsp unsweetened almond milk (or milk of choice)- 1tsp baking powder- 1 tbsp m...

Avocado Chocolate Protein Mousse

We have teamed up again with the very talented Libby Alice Fitness. Libby has created this scrumptious recipe that is high in protein with some healthy fats.Ingredients1 ripe avocado3 large tbsp to...

Healthy Honey Chicken Wrap

Try this delicious high protein low carb wrap that will help you hit your macros.Ingredients:-1tbsp Reduced Ketchup-1tsp Honey-1tsp Worcester source-1tsp Lemon Juice-1tsp Tabasco-1/2 Avocado--Wild ...

Refuel Chocolate Protein Crispy

Libby Hancock over at Libby Alice Fitness has made these little treats to help you snack happy without the guilt.Ingredients2 tbsp raw cocoa powder or dark cocoa powder (green and blacks is a good ...

Delicious Apple Pie Protein Shake

This delicious and refreshing shake is packed full of protein. Each serving has over 30g of protein to help fuel and build muscle.Quick and easy to make, all you need is the ingredients below and a...

Get some Rhubarb with your custard

With it being New Year we want to do our best to stay healthy in January.This for many of us, unfortunately, means no treats. But we are here to help you overcome this sweet barrier.Below is a quic...