Ramadan Training Tips

I love to train during Ramadan even though, just like most strength athletes and body builders I am afraid of losing muscle mass whilst fasting.

Launching the 12-Week Fitness Challenge – February Is the New January!

February is the new January! Now that you’ve settled back into your routine after the holidays, it’s the perfect time to focus on your fitness goals. Our 12-Week Fitness Challenge is designed to he...

Bio-Synergy to fuel performers at 30th Anniversary MTV awards

Bio-Synergy brand new effervescent Electro-Lite will be on hand for all performers at the MTV 30th anniversary awards in Manchester. Taylor Swift leads the pack with seven nominations, including “B...

Who are Team Forces Exile?

Bio-Synergy partners Forces Exile have been in full force since 2013 a group of serving soldiers formed a social 7s rugby team with the aim to not only spread the word of the armed forces into the ...

Fat Burners - FREE guide

Whether you already use fat burners in your current supplement stack or you've never used it as a supplement before, and want to get in shape so that the Christmas jumper isn't as embarrassing as i...