Top Tips for Surviving Christmas

Pretty much everyone tends to have a battle of the bulge over the festive holiday.Most of us want to be healthy but also enjoy ourselves & indulge a little with friends & family. So how do ...

25 Days of Fitness #MakeItHappen

Christmas is fast approaching and the festive season is officially underway. Though it is the season to be jolly, many of us are guilty of piling on the pounds after one too many mince pies. Howeve...

Insanity® Pre Workout | How to Give Yourself Energy Before the Gym

Insanity® in the latest pre-workout supplement produced by Bio-Synergy.Many people who are getting ready to head for the gym to complete a routine workout are often fatigued after a long day at wor...

Pre workout supplements explained

Pre workout supplements are constantly growing in popularity and demand. In addition taking supplements like creatine, protein and BCAAs, it’s no secret that gym goers are reaching for a trusty pre...

2016's MUST HAVE Gym Bag Essentials

2015 is coming to an end... scary thought, right? Well, fear not. We have provided the ultimate guide to the top gym bag essentials to help you stay equipped in the new year.Bio-Synergy® ambassador...