4 Reasons to be Inspired

The 12 Week Challenge ended this past month, and the results were absolutely stunning. After 3 months of smart eating, hard work in the gym, and a complete dedication to fitness, our participants l...

12 Week Challenge Success Stories

The 12 Week Transformation Challenge has come to a close as the new one is set to launch!Each participant entered their goals and let Bio-Synergy help them reach them. Whether it was toning up, add...

Health & Fitness stories from Bio-Synergy 12 Week Challenge

Since early October, the Bio-Synergy 12 Week Transformation Challenge 2014 has been aiding the health and fitness goals of all of its participants. Here are the stories and body transformations of ...

Fitness Transformation weeks 1-3 Sarah Hunter

Having completed this Challenge several years ago I decided to challenge myself again after. Sustaining an injury that kept me from regular training, I'd slipped off the waggon even though I was st...

Participants Gear up for 12 Week Challenge Ready to Make It Happen

This year's Bio-Synergy 12 Week Challenge transformation challenge is about to start!Check out this year's entrants below and be sure to stay tuned to our fitness blog to follow their progress.#Mak...

READY FOR A CHALLENGE and to win £1000?

If you’ve got a fitness goal this year, the Bio-Synergy Active Woman 12-Week challenge will help you achieve it!Want to make 2013 the year you finally commit to getting fit, toned and feeling super...