4 Reasons to be Inspired

The 12 Week Challenge ended this past month, and the results were absolutely stunning. After 3 months of smart eating, hard work in the gym, and a complete dedication to fitness, our participants lost weight, slept more soundly, ate smarter, and felt better than they have in years.
Read on to discover their great stories and witness their transformation first hand.
Alexis

In Alexis' own words: "I can’t believe the challenge is now over. The last 12 weeks have flown by. I think the most amazing thing for me has been the realisation that when I put my mind to something, I can do it no matter how daunting it appears at first. When Ann first provided me with my diet and exercise plan, it was so different to everything I’d done before that it seemed really challenging. I stuck with it though and realised that it was all really straight forward once I got into the swing of things and got my head around my new lifestyle. A big challenge for me was getting into running. I now run at least 2-3 times a week and actually really enjoy it. I never thought I’d say that!!"

John

In John's own words: "So the 12 weeks are up and I feel so much better, I’ve changed shape, lost weight got more energy and improved my diet and exercise. Significantly, I have completed my first ever super sprint triathlon and between myself and my brother raised over £1000 for cancer Research UK. On 15^th July I completed my super sprint triathlon at Sutton Park - I came 9^th out of all the males in the super sprint event which I was really pleased with as my goal was to finish the event!"

Leslie

So what did Leslie have to say about it?: "I have learnt so much throughout the 12 weeks (especially diet-wise) and have really managed to transform not only my body, but also my mind into a motivated and positive state!I have managed to lose a further 12.4 inches around my body, lost 2.3kg in weight and have come down a dress size or so too!  Not too shabby for 3 months worth of work.  I’ve checked my HR monitor and I can also report that this was achieved through only 85 hours and 47 minutes..  (Maybe a little more as I did a few workouts without it too).  Bottom line is that it’s all achievable – if I can do it, anyone can!"Well done to all our 12 Week Challengers! Over a sometimes tough but always rewarding 3 months they reformed their diets, energised their workout plans, and transformed their lives and bodies.

If you're interested in joining the next 12 Week Challenge, watch this space for new updates!