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The Super Green blend that powers up your daily performance
If your wellness shelf is already crowded with green powders, you've probably asked the obvious question: does the world really need another one? In the case of matcha and moringa together, the ans...
Your World Cup Survival Guide: 8 Exercises to Beat Sitting and Boost Energy
Your World Cup Survival Guide: 8 Exercises to Beat Sitting and Boost Energy By Josh Thursby CEO Create PT and bio-synergy.uk ambassador 1. Walking Why it's great: Walking is one of the easiest and ...
Last-Minute Marathon Training: What To Do When Race Day Is Closer Than You Think
So the marathon is looming and your training hasn't gone exactly to plan. Don't panic. Whether life got in the way at week 8 or you're jumping in on a charity place with six weeks to go, here's wha...
Working Out With Your Partner: Benefits, Motivation and Long-Term Results
Train Together This Valentine’s Day: Why a Workout Partner Might Be the Best Gift You Give Each Other Valentine’s Day is usually about dinners, gifts, and grand gestures. But one of the most meanin...
75 Hard Is About Grit. Bio-Synergy 75 Is About Results That Last.
75 Hard is a 75-day mental discipline challenge created by Andy Frisella. It’s less a fitness plan and more a consistency test—miss one rule, you restart at Day 1. The 5 non-negotiable rules (every...
Bikini Prep Life: Fuelled for the stage - Toni's story
This year I made the decision to step back on stage for my 3rd year, and I’m currently sitting just over 3 weeks out of the first show of the season. I started this journey not just to challenge ...