This year I made the decision to step back on stage for my 3rd year, and I’m currently sitting just over 3 weeks out of the first show of the season. I started this journey not just to challenge myself physically, but to test my discipline and mindset as well. Prep isn’t easy, it’s long days, early mornings, sacrifices, and plenty of ups and downs… but it’s also incredibly rewarding to see the changes week by week and know the hard work is paying off.
My training, during prep, has maintained intense with a big focus on progressive overload and keeping my sessions structured and consistent to areas myself and my Coach, Calvin (@IRONGANGCOACHING), had agreed with.
Example Back & Delt workout bikini style …
- Lat pull down 3 x 10-12
- Low Row 2 x 12-15
- Shoulder press DB 3 x 12-15
- T Bar Row 2 x 8-10
- Side Raise DB 3 x 12-15
- Tricep overhead extension 2 x 12-15
Nutrition has been equally important, working to hit my macros every day and adjusting things as prep gets tighter. Low-carb days can definitely take their toll on energy and digestion, but that’s where having the right support makes such a difference.
Throughout my prep, the Protein’s from Bio-Synergy have been a gamechanger! I absolutely LOVE their Whey Hey Coconut & Whey Hey Coffee proteins, and it has been a staple throughout prep… helping me recover quickly and hit my protein targets. It’s become such a key part of staying consistent with my nutrition.
Along with their Proteins, I also am a staple user of the Glutamine by Bio-Synergy and “The Bomb” pre workout – when the extra kick is needed.
I’ve noticed most is how much easier it’s been to recover and push through tough sessions while still holding onto lean muscle. Prep is about controlling the controllable, and for me, knowing I can rely on quality nutrition from Bio-Synergy gives me one less thing to worry about.
With a few weeks to go until show day, I’m excited to see the final package come together. Prep teaches you so much about yourself… discipline, patience, and resilience and I’m grateful to have Bio-Synergy backing me every step of the way.
