After always being the skinny kid growing up and in school I used the starting of my new job as a roller-coaster engineer as my initial reason to start gaining weight and trying to be stronger as I...
1. Are there any last-minute training methods athletes use in the weeks ahead of a big event like the Paralympics?
The final ‘Race Preparation’ phase of training leading up to a major games or lon...
One of the biggest challenges tournament football presents is managing fatigue levels & recovering properly between games that are sometimes as little as 4 days apart. Add to this conundrum the...
It's heard all the time, some people use genetics as their key to why they look so good, but on the other hand, some people use it to explain why they find it hard to reach goals. But does it reall...
If you missed it this week we highlighted some steps to reducing your sugar intake, one of which was making your own sauces.Linking up with Libby Alice Fitness we give you this Avocado Pesto Sauce....
By BSc Hons Sid Atkinson and BSc Hons Austin floodDuring a fight camp, athletes dramatically increase frequency, duration and intensity of their technical training. As Strength and Conditioning coa...
Feb 3, 2016
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