History Makers: Flint High’s U14s Lift the Welsh Cup! 🎉
On May 10th, 2025, Flint High School made history when our Year 9 boys’ football team claimed the U14s Welsh Schools Cup—the first time any FHS football side has won this prestigious competition. W...
Getting Through Mental Ruts in Training By Dan Chabert From Runners Click
If you're an athlete and train regularly, I bet you've heard a thing or two about mental toughness: how to get it, why it's important, or ways you can develop it. Me personally? I've been a runner,...
The Legends Race, Pain & Suffering By Competitor Anthony Day
As I sit here writing this I’m getting butterfly’s. I’m taking part in the Pain and Suffering Legends race next Saturday. The Pain and Suffering Legends Race comprises of three obstacle course ra...
Nutrition For Golf With Ambassador Joe Creasey
The Ryder Cup is upon us again and we get ready to watch the most elite golfers in the world join together over 3 days to form Europe V USA.In the build up to the event we watch the best golfers ba...
Couples That Train Together..........
You've probably heard the saying.. "Couples that train together.. Stay together!" Well here at LWFITT we believe that there are lots of health benefits to be had from training together. We live ...
6 Reasons You Are Still Weak by Samantha Oliver
Let me guess – you are at the gym every day, trying to get bigger and stronger. Maybe you even spend every free moment of your life obsessing about adding muscle. You read all the magazines, follow...