How to Prevent Injury and Seek The Right Treatment in Sports
We all know that injuries are the worst thing to happen to an athlete. How you overcome them is extremely important.We caught up with Bio-Synergy ambassador and OCR racer Luke Lawrence who highligh...
Tips for your first Obstacle Race / Mud Run!
With OCR races coming thick and fast we caught up with Bio-Synergy ambassador and OCR racer Luke Lawrence for some inside tips for taking on your first race.If you are new to the OCR (Obstacle Cour...
James Cracknell's 5-Must Have Marathon Products
The London Marathon is one of the biggest and most popular marathons in the World, attracting many first time runners. The support is amazing with crowds lining the streets all the way, and always...
HIIT FOR FAT LOSS BY GETTING FIT (HIIT4FATLOSS)
Better results in less timeI want to talk HIIT (High-Intensity Interval Training). It is the buzzword in fitness. It's a training protocol that has been used by the world's leading athletes for dec...
It's #WorldHeartDay. And here at Bio-Synergy, we are giving our customers the chance to save 50% on Big Red Krill oil. Take advantage of this amazing offer for 24 hours! #MakeItHappenLooking after ...
1) Don't Eat Fast-Digesting Carbohydrates Fast carbs spike insulin, which halts fat-burning and boosts fat storage, particularly on top of your abs. Carbs to avoid are white bread, white potatoes, ...
