Are you as fit as ......?

FootballerFollow the below drills to see if you have the fitness levels of Cristiano Ronaldo or the local pub team.The 4-Minute Drill (Aerobic) WHAT TO DO:Use cones to measure out a distance of 100...

Oct 7, 2014

Loose Fat Fast with Dr. Dan's Diet Tips

When it comes to fast fat loss, there’s no getting around the fact that your diet counts. In fact, you could say that diet accounts for about 80% of the total results you'll see. What you put into ...

Feb 20, 2012

Good news for Runners

OBSESS YE NOT!! There's some good news coming out for everyone who's suffered the running equivalent of caning for writing with their left hand. The great revelation? There is no perfect way to run...

Nov 15, 2011

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