Workout Hub

Quick Workout For Busy Mums

Being a mum can sometimes affect the time you have to get in a workout with everything else going on through out the day.
However with a quick bodyweight circuit that can be performed in the house with only a chair this can be an ideal way to burn some calories whilst saving time.
Each exercise should be performed once with a repetition range of 20 to 25
Perform the circuit 3 x then refuel with Active Woman Refuel
Chair Dips
Chair Squats
Butterfly Abs
Oblique Crunches
Modified Push Ups
Standing Hip Extensions
Step Ups