Quick Workout For Busy Mums


Being a mum can sometimes affect the time you have to get in a workout with everything else going on through out the day.

However with a quick bodyweight circuit that can be performed in the house with only a chair this can be an ideal way to burn some calories whilst saving time.

Each exercise should be performed once with a repetition range of 20 to 25

Perform the circuit 3 x then refuel with Active Woman Refuel

Chair Dips

Chair Squats

Butterfly Abs

Oblique Crunches

Modified Push Ups

Standing Hip Extensions

Step Ups