We all want that toned and sexy physique but getting it does require hard work.
In the mind of many women, lifting weights makes you think that you are going to be ‘bulky’. However, this is not true. The truth is the more lean muscle your body has the more calories your body will burn when you're resting.
See those amazing results in the mirror by trying this amazing fat burning circuit. A programme used by Active Woman ambassador herself this workout is a mixture of HIIT (high-intensity interval training) and toning exercises.
- Full body warm up and stretch
- Floor warm up exercises. Knees to elbows
- Box press ups 2 x 10
- Running on the spot 40 sec change intensity after 20 sec.
- 15-star jumps
Alongside this supplement, Active Woman Define will help you reveal your toned and sexy figure. Active Woman Define is a dietary supplement within the Active Woman sports nutrition range designed to fight cravings and burn fat fast.
With time deprivation in mind, Active Woman Define was designed to give your weight loss goals the boost they need. These capsules include a unique blend of research-supported ingredients for weight management, including Green Tea Extract, Konjac Mannan, Caffeine and Chromium.
To make sure you are making the most of this new plan use in conjunction with our other fantastic products in our Active Woman Stack.
This stack was put together to help you achieve your health and fitness goals by making sure you are giving your body the correct nutritional support. Combine all these and #Bfit
