4g Creatine Monohydrate + 1g Marine Collagen. Two ingredients. One daily ritual.
You train to feel strong, perform well and look your best. Most supplements make you choose between those things. Energise Natural doesn't.
Pure Creatine Monohydrate supports training performance and power output. Marine Collagen supports the skin, hair, joints and connective tissue that an active lifestyle demands.
No unnecessary additions. No artificial anything. Two of the most clinically studied ingredients in sports and beauty nutrition — combined in a formula that fits into whatever your routine looks like.
Unflavoured and virtually tasteless. Mix into coffee, a smoothie or your shake. Take every day. Feel the difference over time.
Best for
Active women wanting performance and beauty support
Those building or maintaining lean muscle
Women focused on long-term joint and skin health
Anyone who wants simplicity without compromise
Why it works
Creatine Monohydrate (4g) Increases physical performance in successive bursts of short-term, high intensity exercise.
Marine Collagen Peptides (1g) Provides the amino acids the body uses to synthesise Type I collagen — found in skin, hair, nails, tendons and cartilage.
What makes it different
Two clinically studied ingredients — nothing wasted
Zero artificial colours, flavours or sweeteners
Unflavoured — adds to anything without changing the taste
Formulated specifically for active women
How to Use
Mix one scoop (approx. 5g) into water, juice, coffee or your favourite shake. Take daily — consistency is everything.
Since 1997 Bio-Synergy has been setting standards in sports nutrition. Certified B Corporation®. Made in the UK. Independently tested. Used by elite and professional athletes for over 25 years.
Bio-Synergy pioneered creatine back in 1997 and it is the most researched sports supplement in the world.
Is Energise right for you?
Whether your goal is strength, performance or wellbeing Energise is a great addition to your daily routine. Superior manufacturing, for superior results We’ve sourced the finest quality nutrients from the UK to achieve a premium quality content that is hard to match. As with all products made by Bio-Synergy, the Active Woman range is produced right here in the UK, so you know you’re getting the finest quality supplements and as part of our commitment to sustainability we are also proud to be B-Corp certified. For the best results, take one serving (5g, tsp) of Energise® per day: Mix with 200-300ml of water or juice and shake well.
The Science
¹ Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. ² Collagen is a source of amino acids that contribute to maintenance of connective tissue.
How to Take
Mix one tsp (≈ 5 g) with 250 ml cold water, juice, or your favourite smoothie. Consume 20–30 minutes before training or at any time to maintain creatine levels. Use daily for best results.
Absolutely. All our supplements undergo rigorous testing for safety and efficacy. We adhere to the highest standards to ensure our products are free from banned substances, making them safe for athletes at all levels.
How do I know which Bio-Synergy supplement is right for me?
Our product range is designed to cater to various fitness goals, whether it's building muscle, losing weight, or enhancing endurance. For a more personalised approach we recommend a Bio-Synergy DNA test to identify the best supplement for you.
Can I take Bio-Synergy supplements with other medications?
While our supplements are safe, we recommend consulting with your doctor before starting any new supplement regimen, especially if you are currently taking other medications.
How should I store my Bio-Synergy supplements?
Keep your supplements in a cool, dry place away from direct sunlight. Make sure the cap is tightly sealed after each use to maintain their potency and freshness.
What is the return policy for Bio-Synergy supplements?
We stand behind the quality of our products. If you are not satisfied with your purchase, you can return it within 30 days for a full refund. Please visit our return policy page for detailed information.
Do Bio-Synergy supplements have any side effects?
Bio-Synergy supplements are designed to be safe and effective when used as directed. However, as with any supplement, some people may experience side effects. If you experience any adverse effects, stop use immediately and consult a healthcare professional.
How long does it take to see results from Bio-Synergy supplements?
Results can vary based on individual factors like diet, exercise, and overall health. Some may notice benefits immediately, while for others, it might take longer. Consistency and a healthy lifestyle are key to achieving the best results.
Are there any discounts available for buying Bio-Synergy supplements?
We often offer promotions and discounts. Check our website regularly, sign up for our newsletter, or follow us on social media to stay updated on our latest deals.
How long does delivery take?
Delivery is next day in the UK Monday-Thursday and 48-72 hrs at weekends. For international delivery, times will vary but generally within 7 working days
