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Matcha Smoothie Breakfast Bowl


A quick, healthy breakfast, supercharged to energise you with the natural benefits from green tea


{serves 2}

2 bananas large, frozen (sliced 1inch pieces)

2 tsp. matcha powder

2 tsp. agave nectar (optional)

1 avocado, ripe

2 handfuls spinach


2 tsp. chai seeds

2 tsp. hemp

banana chips

coconut chips, toasted


Preparation time – 5 mins. freezing time – 6-8 hours

Cut the bananas into 1 inch slices and place in a freezer bag, and freeze for 6-8 hours.

Blend together avocado and spinach, then place the sliced frozen bananas in your blender with the matcha powder and blend it together until you have a smooth thick texture. Add the agave nectar if you would like it sweet and blend it again. Pour into 2 bowls and top with your favourite toppings, be adventurous!


Matcha is an alternative way of getting your caffeine boost in a healthier way. Matcha powdered green tea is full of antioxidants, it has over 100 times more than regular brewed green tea. Be adventurous with your toppings. Adding a handful of spinach gives that extra boost and you can add a tsp. of almond butter for extra protein. If you are not a fan of avocado, add 100ml of almond milk and choose another fruit of your choice. As it contains caffeine, I’d advise not serving it to children!

For more of Lisa’s amazing recipes head over to My Relationship With Food