Cravings & lack of decent zzzzz's!
Hello fellow challengers! I hope you are all doing well. My last week has found me fighting off cravings for fresh bread, cake and chocolate..... I managed to avoid the bread but had to partake in ...
I'm really pleased to say I've lost a whole stone! Really happy with this, although I still want to lose a bit more. I've been having problems with my knee which has limited my training, but good n...
Into week five and starting to see changes
So I am now in week five and I although I lost no weight at my weigh-in on Monday I did lose another 5.5cms.Last week whilst out shopping I decided to try on a few items of clothing as I had notice...
Blocks, Palms, Fists and Thumbs
Well after the email I received from Ann a couple of weeks ago my whole outlook on food portions has completely changed! I now look at all my food and then at my hand, my partner thought I had gone...
しばらく私に会っていない皆さん、これは数週間前に帯状疱疹にかなりひどく罹患したためです。そのため、食事療法と運動療法の両方をやめて、回復することだけに集中しなければなりませんでした (思ったよりずっと長くかかってしまいました)。このことが起こる前は、走ることと体力は向上していると思っていたので、この段階で病気になったことは大きな障害のように感じました。それ以来、ちょうど 1 週間が経過しまし...
Hello everyone! I've had a very busy week this week exercise-wise. I'm really enjoying my intermediate pole dancing class and am mastering some new and exciting moves which I am finding challenging...
