Magnesium+ — Three Forms. Superior Absorption. Real Results.
260mg elemental Magnesium. Ashwagandha. Vitamin B6 at 3,570% NRV. Not all magnesium supplements are equal.
Most magnesium supplements use Magnesium Oxide — a cheap form with poor bioavailability. You swallow the capsule and most of it leaves without doing much.
Magnesium+ uses three premium forms — Bisglycinate, Malate and Citrate — chosen for superior absorption. 260mg of elemental Magnesium per daily dose, actually reaching where it's needed.
Ashwagandha Root adds adaptogenic depth, supporting stress resilience and the hormonal balance that sleep, energy and body composition all depend on. Vitamin B6 at 50mg (3,570% NRV) supports energy metabolism and maximises the effectiveness of the formula.
Take during the day for energy and focus. Take before bed for muscle recovery and deeper sleep. 90 capsules.
Best for
Athletes with high training loads
Those experiencing tiredness, fatigue or poor sleep
Stress management and recovery optimisation
Anyone upgrading from a basic magnesium supplement
Why it works
Magnesium Bisglycinate (1,000mg) Most bioavailable form of magnesium — chelated to glycine for effective absorption.
Ashwagandha Root (50mg) Adaptogenic herb supporting stress resilience, recovery and hormonal balance.
Vitamin B6 (50mg — 3,570% NRV) Supports normal energy-yielding metabolism and psychological function.
Magnesium (general) Contributes to the reduction of tiredness and fatigue, normal muscle function and bone health.
What makes it different
Three premium Magnesium forms — not cheap oxide
Ashwagandha for stress and recovery support
Vitamin B6 at 3,570% NRV
Day or night — flexible dosing
Suitable for vegans. B-Corp certified.
How to Use
Take 2 capsules per day with water. Take during the day for energy and cognition, or before bed for recovery and sleep.
Since 1997 Bio-Synergy has been setting standards in sports nutrition. Certified B Corporation®. Made in the UK. Independently tested. Used by elite and professional athletes for over 25 years.
At the core of Bio-Synergy® Magnesium + is a minimalist, results-driven formula that works with your body’s natural rhythms. Magnesium is an essential mineral that supports over 300 cellular reactions — from energy metabolism and muscle function to nervous-system health. The inclusion of vitamin B6 enhances magnesium’s utilisation, while ashwagandha, a time-honoured adaptogen, promotes calm focus and recovery from daily stress. Together, they create a balanced formula that restores physical vitality and emotional steadiness — naturally.
How to Take
Take 2 capsules daily, ideally with food: • In the daytime for energy and focus, or • Before bed to support recovery and relaxation. Use daily for best results.
Suitability & Warnings
Not suitable for children or pregnant women. Do not exceed the recommended dose. Food supplements should not replace a balanced diet and healthy lifestyle. Store sealed in a cool, dry place, away from sunlight and out of reach of children. Suitable for vegans and vegetarians.
Did You Know?
Bio-Synergy® has been trusted since 1997, pioneering evidence-based supplements made in the UK. Magnesium Plus continues that legacy — combining innovation, quality, and simplicity to help you perform at your best, inside and out.
