毎朝、気持ちよくスタートを切るのは必ずしも簡単ではない - しかし、一日全体を台無しにしてしまう可能性のある誤ったスタートを避けるための簡単なヒントをいくつか紹介します。
- 朝食は記念日のようなもの1つでも食べ損ねたら死んでしまいます。フルイングリッシュを食べる時間がない？心配はいりません。リーンプロテインパウダーを手元に置いてください（ホエイベターまたはスキニープロテイン) と新鮮なフルーツまたは冷凍フルーツを混ぜると、2 分以内に朝食が完成します (一気に飲むかどうかはオプションです)。
- スヌーズボタンは敗者のためのものです。 そのボタンに手を伸ばすと、自分をだましていることになります。断続的に居眠りをするのは、安らかな睡眠とは言えません。最適な起床時間より 10 分早くアラームを設定し、寝返りを打つ機会を 1 回だけにします。
- フル8を手に入れよう。 夜中までCorrieを観ても役に立ちません。30分早く寝て睡眠不足を解消しましょう。筋肉が修復され、強化されて明日に備えることができます。
- 間食は普通のことです。そのための準備をしておきましょう。健康的な朝食でも十分ではありません。体は 2 ～ 3 時間ごとに燃料を必要とします。野菜や種子を準備して空腹感を避け、一日を乗り切りましょう。
- カフェインを摂取する。 ブラックコーヒーや緑茶は低カロリーでエネルギーが高く、新陳代謝にも良いので、たくさん飲みましょう。
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毎朝、気持ちよくスタートを切るのは必ずしも簡単ではない - しかし、一日全体を台無しにしてしまう可能性のある誤ったスタートを避けるための簡単なヒントをいくつか紹介します。