バイオシナジーアンバサダーでパラリンピック短距離選手のダン・パウエル氏が教えるこのワークアウトでより速く走る方法を学びましょう
今日は#GlobalRunningDayです
バイオシナジーアンバサダー兼パラリンピック選手
ダン 'ダッシュ' パウエルスピードを向上させ、すぐに閃光のように走れるようになるためのトレーニングを提供してくれました。
私のジムでのトレーニングのほとんどは、機能的なスプリント運動またはプライオメトリック運動を組み合わせたスーパーセットのウェイトトレーニングです。
スプリントを向上させるのに適した典型的なパワー/スピード構築セッションは次のようになります。
準備し始める- 5 分間の軽い有酸素運動、メディシンボールを使った背筋の伸ばした姿勢でのウォーキング、ランニング ドリル、フルートの活性化運動 (フルート ブリッジ/クラムなど) など。
メインバルク- すべてのウェイト負荷エクササイズは、高重量で少ない回数で行い、セット間には完全な回復時間（3～5 分）を設ける必要があります。
洗浄- 90%で4回×3回
スクワット85%で4回×3回 / ボックスジャンプ3回
デッドリフト4 x 3 90% / タックジャンプ x 4
ハムストリングカール90%で4x5 / バウンドホップ各脚3回
コア/クールダウン- フルートのブリッジホールド X 各側 30 秒 X 2
背筋を伸ばして立った状態で走る姿勢（片足で股関節を曲げて走る姿勢）を 10 秒間保持してから姿勢を変えます。
トレーニングセッションの後に必ず補給してください
バイオシナジー。
ダンは現在リオ2016の選考を待っているので、このニュースは当社のさまざまなソーシャルメディアプラットフォームでチェックしてください。
フェイスブック、
ツイッターそして
インスタグラム。
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