この効果的な全身筋肥大トレーニングでは、反復回数を多くしてください。10 回以上繰り返して、燃焼感、強力なポンプ効果、筋肉の成長を感じてください。エクササイズによっては、抵抗バンドが必要になります。抵抗バンドがない場合は、水の入ったボトルやその他の重りの付いた物を使用できます。
このトレーニングは、複合運動と単独運動をバランスよく取り入れ、すべての主要筋肉群を鍛えます。最大の効果を得るには、このトレーニングを週に 3 回繰り返すか、筋力トレーニング プログラムと組み合わせ、軽めのセッションで血液を効果的に全身に循環させて筋肉に栄養を与えるようにします。
トレーニング
3/4 腕立て伏せまたはフル 腕立て伏せ: 12 ～ 15 回の繰り返し (レップ) を 2 セット。フル 腕立て伏せ。
トライセップディップ：12～15回を2セット
ショルダープレス： 12～24回を2セット
ショルダープレスとランジ：片側12～24回を1セット
上腕二頭筋カール：12～24回を2セット
ラテラルレイズ：12～24回×2セット
スクワット：15～24回×2セット
ランジ：各脚15～24回を1セット
腹筋運動：15～24回を2セット
バックレイズ：15～24回×2セット
高反復トレーニングについてさらに詳しく知りたい場合は、この記事をご覧ください。
筋肥大トレーニングの利点。
筋肉を成長させて大きくするには、効果的な栄養が必要です 回復する。
ホエイプロテインアイソレート、 または
ホエイプロテイン濃縮物バイオシナジーでは、
幅広い種類のプロテインパウダー あなたの目標達成をお手伝いします。さらに強化したい場合は、
プレワークアウトパウダー、
脂肪燃焼剤、 または
BCAA 。
ソーシャルメディアでフォローしてください バイオシナジーの最新ニュースや最新情報については、
Twitterでフォローしてください。 Facebookでいいね！ そして
YouTubeチャンネルを購読する。
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