バイオシナジー アンバサダーの Si Christou が、次の大会まで筋肉量を維持するための現在の食事について語ります。Si が最後に Pure Elite に出場したのは 4 月 25 日です。厳格な食事制限に加え、Si は厳しいトレーニング スケジュールにも従いました。
以下のビデオでSiのトレーニング準備をご覧ください。 Si がダイエット プランでパフォーマンスに活力を与えた方法を以下でご覧ください。
食事1: 6.00/6.30
80グラム
アクティヴマン オートイン50gの
バイオシナジーホエイベターベリー100g
または
卵5個
オート麦60g
ベリー類80g
50gの
バイオシナジーホエイベター食事2: 07.30
バナナ1本
50gの
バイオシナジーホエイベターピーナッツバター大さじ1杯
食事3: 9.00
ステーキミンチ 200g
バスマティ米 160
緑の野菜/サラダ 100g
食事4: 10.30/11.00
卵白 8個
ピーナッツバター大さじ1杯
食事5: 12.30/13.00
鶏肉/七面鳥 220g
白バスマティ米 180g
食事6: 15.00
脂ののった魚 220g
白バスマティ米 160g
食事7: 16.30
50gの
バイオシナジーホエイベター果物1個
ナッツ 20g
食事8: （トレーニングの1時間前）
七面鳥 220g / 鶏肉 220g
白バスマティ米 100g
トレーニング前（トレーニングへ向かう途中）
50gの
バイオシナジーホエイベターマルトデキストリン 30g
10gの
バイオシナジーパフォーマンスL-グルタミン食事9: 22:30
ステーキ200g
卵3個
ジャガイモ 200g
フォローする
Twitter の Bio-Synergyより特別なダイエットとトレーニング プランをご覧ください。さらに、Si in the Pure Elite のハイライトについては、以下のビデオをご覧ください。
＃実現させる
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