ビーガン主義は 最も急速に成長しているライフスタイルのトレンドであり、ビーガン協会によると、ビーガン主義は英国で「最も急速に成長しているライフスタイル」の1つであり、10年前の15万人と比較して、少なくとも542,000人がビーガン食を実践している。
「いくつかの主要な研究から、多様でバランスのとれたビーガン食は、いくつかの癌、心臓病、2型糖尿病、脳卒中など、深刻な慢性疾患の予防に効果的であることがわかっています。」
「ビーガンは、平均して他のどの食事グループよりも肥満率が低い。肥満は私たちが直面している最も深刻な公衆衛生上の課題の1つであるため、特に重要である。」
- 世界保健機関。
この成長傾向を補完するために、バイオシナジーはビーガンフィットネスの包括的なガイドを作成しました。この短いガイドでは、 レシピからベストプラクティスまで、ビーガン食を始める際に知っておくべきすべてのこと。
https://issuu.com/totalnrg/docs/vegan_social_ebook
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