Launching the 12-Week Fitness Challenge – February Is the New January!
February is the new January! Now that you’ve settled back into your routine after the holidays, it’s the perfect time to focus on your fitness goals. Our 12-Week Fitness Challenge is designed to he...
As you may or may not know Ramadan is a time of year where Muslims fast and they consume nothing (no food or water) from dawn to sunset. So I thought I’d put together TOP 10 TIPS AND TRICKS for you...
How The Olympic Winter Games BeginIn 1921, the International Olympic Committee gave its patronage to a Winter Sports Week to take place in 1924 in Chamonix, France. The success of the First Olympic...
The Christmas Saviour Come Early
The Christmas Saviour Come Early – beat the winter blues and get ready to part like it’s 2022..Nutrition experts Bio-Synergy release a comprehensive 8-rule program to help anyone looks their best c...
Twin Challenge: Can Supplementation Give You The Edge?
Bio-Synergy challenged twins, Jessica & Francesca, to discover how nutrition supplements can help boost your fitness resultsWhen it comes to sports nutrition, we often get asked ‘Will supplemen...
IntroIt is incredibly easy to become very performance driven as an athlete. Which is fantastic! Being motivated by time on the clock, weight on the bar, the score board… this is crucial in making c...
