1,000mg Creatine per tablet. Drop. Dissolve. Drink. Done.
The best creatine supplement is the one you actually take every day. Creatine Boost™ removes every friction point from that commitment.
Drop one tablet into 250–500ml of water. Wait for it to dissolve. Drink a refreshing creatine drink with 1,000mg of Creatine Monohydrate and electrolytes. No scooping, no measuring, no mess.
Take one to three tablets per day. Gym bag, desk or travel — it fits everywhere.
Creatine should be the simplest part of your stack.
Best for
Those wanting convenient creatine supplementation
Travelling athletes
Anyone who finds powder formats inconvenient
Creatine stacking alongside other products
Why it works
Creatine Monohydrate (1,000mg per tablet) Increases physical performance in successive bursts of short-term, high intensity exercise.
Effervescent delivery Creatine delivered in solution for rapid availability.
What makes it different
No scoops, no powder, no mess — drop and go
Electrolytes included in every tablet
1–3 tablets per day — flexible dosing
Portable tube — fits anywhere
Vegan and Halal
How to Use
Add 1–3 tablets to 250–500ml of water. Allow to dissolve fully before drinking. Do not exceed recommended dose.
Since 1997 Bio-Synergy has been setting standards in sports nutrition. Certified B Corporation®. Made in the UK. Independently tested. Used by elite and professional athletes for over 25 years.
1000mg of Creatine Per Tablet: Provides your muscles with the essential energy they need for improved performance during high-intensity exercise. Increased Energy and Endurance: Helps sustain muscle strength and endurance during your toughest workouts. Fast Absorption: Effervescent tablets dissolve quickly in water for rapid absorption, meaning faster results. Convenient and Portable: No need for mixing powders or dealing with clumps—just drop a tablet in water, and you're ready to go! Sugar-Free and Fat-Free: Perfect for those keeping a close eye on their diet and looking for clean nutrition without added sugars or fats. Refreshing Taste: The zesty orange flavour makes it a treat to drink.
Did You Know?
Creatine is one of the most well-researched supplements available. Studies have shown it can increase muscle mass, improve strength, and enhance recovery, making it a popular choice for athletes worldwide. Additionally, creatine may help improve cognitive function, supporting brain health alongside physical performance.
What’s Inside?
Each tablet contains premium ingredients designed to support your active lifestyle: Creatine Monohydrate: 1000mg per tablet to improve physical performance in successive bursts of short-term, high-intensity exercise. Sodium: 302mg to aid in hydration and prevent muscle cramps.
How to Take Creatine Boost Effervescent
Simply drop one tablet into 250-500ml of water and let it dissolve. Take it before or after your workout to maximise your performance and recovery. Do not exceed the recommended daily dose.
Superior manufacturing for superior results
We source the highest quality ingredients to ensure that Creatine Boost delivers. Our state-of-the-art facility ensures that every serving delivers consistent quality, flavour and effectiveness.
Discover more
Creatine Boost is just one of the many ways Bio-Synergy supports an active lifestyle. Explore our range of products designed to help you achieve your health and fitness goals.
'I have shopped with bio-synergy for many years and have always been delighted with their service. If there are any issues they are very efficient at addressing this. Highly recommend for your fitness supplements.' - Stephen Black
Established 1997
made in the UK
Certified B Corp®
Independently Tested
Used by Elite Athletes
Proof in performance
Trusted by high performers. Proven at every level.
Complete Your Stack
Frequently bought together for better results.
HAVE A QUESTION? WE'RE HERE TO HELP.
Customer support is available Monday to Friday 9am - 5pm. Average Answer time: 24 hours
Absolutely. All our supplements undergo rigorous testing for safety and efficacy. We adhere to the highest standards to ensure our products are free from banned substances, making them safe for athletes at all levels.
How do I know which Bio-Synergy supplement is right for me?
Our product range is designed to cater to various fitness goals, whether it's building muscle, losing weight, or enhancing endurance. For a more personalised approach we recommend a Bio-Synergy DNA test to identify the best supplement for you.
Can I take Bio-Synergy supplements with other medications?
While our supplements are safe, we recommend consulting with your doctor before starting any new supplement regimen, especially if you are currently taking other medications.
How should I store my Bio-Synergy supplements?
Keep your supplements in a cool, dry place away from direct sunlight. Make sure the cap is tightly sealed after each use to maintain their potency and freshness.
What is the return policy for Bio-Synergy supplements?
We stand behind the quality of our products. If you are not satisfied with your purchase, you can return it within 30 days for a full refund. Please visit our return policy page for detailed information.
Do Bio-Synergy supplements have any side effects?
Bio-Synergy supplements are designed to be safe and effective when used as directed. However, as with any supplement, some people may experience side effects. If you experience any adverse effects, stop use immediately and consult a healthcare professional.
How long does it take to see results from Bio-Synergy supplements?
Results can vary based on individual factors like diet, exercise, and overall health. Some may notice benefits immediately, while for others, it might take longer. Consistency and a healthy lifestyle are key to achieving the best results.
Are there any discounts available for buying Bio-Synergy supplements?
We often offer promotions and discounts. Check our website regularly, sign up for our newsletter, or follow us on social media to stay updated on our latest deals.
How long does delivery take?
Delivery is next day in the UK Monday-Thursday and 48-72 hrs at weekends. For international delivery, times will vary but generally within 7 working days
