Bio-Synergy®

Creatine Plus®

Creatine Plus®
¥8,200
Sale price¥8,200

Creatine Plus® — Load. Maintain. Perform.

Phase One saturates your muscle stores in 5 days. Phase Two keeps them there. The complete creatine system — trusted since 1997.
Size: 375 caps

Size

You have between 80–120g of creatine in your body right now. The question is whether those stores are full — and whether they're staying that way.

Creatine Plus® is the original two-phase creatine system. Phase One uses a rapid loading protocol — 100% pure Creatine Monohydrate at 800mg per capsule — to saturate muscle stores in five days. Phase Two introduces a unique Creatine and Chitosan combination to maintain those stores without continued loading.

Together they represent the most systematic and effective approach to creatine supplementation available — and they've been used by Olympic athletes since Bio-Synergy first developed the formula in 1997.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The rest is just details.

Best for
  • Strength, power and high-intensity athletes
  • Those using creatine for the first time
  • Athletes wanting maximum muscle creatine saturation
  • Anyone serious about evidence-based performance supplementation

Since 1997 Bio-Synergy has been setting standards in sports nutrition. Certified B Corporation®. Made in the UK. Independently tested. Used by elite and professional athletes for over 25 years.

Established 1997

made in the UK

Certified B Corp®

Independently Tested

Strength icon with flexed arm symbol

Used by Elite Athletes

Phase 1: For the first five days, take five capsules five times per day with water (25 capsules total). On training days, take five capsules: one hour before training and then five capsules after. Take the other 15 capsules spread out evenly during the day. Phase 2: Take four capsules per day with water.

Did you know?
Bio-Synergy Creatine Plus® was the world’s first creatine monohydrate supplement to come in a two-phase pack – one for loading and another for maintenance, which makes it more convenient and effective.
Is Creatine Plus® right for you?
If you’re looking to boost your strength, stamina and performance is your sport, then yes it is. We’ve developed it to be the most effective creatine supplement you can find. For over 20 years, Creatine Plus® has been the go-to product for weight lifters, gym goers and endurance athletes, who have surprised themselves with their newfound capabilities and keep coming back to us for more.
Looking for something else?
We’ve got you covered with a wide range of other performance products: Activeman Energy Charge, Essential Sports Fuel, Activeman Thermolean®, Whey Better® and Vegan Lean&Green®.
Superior manufacturing for superior results
As with all our products, Bio-Synergy Creatine Plus® is made from only the highest quality ingredients. What’s more, Creatine Plus® is manufactured in our own UK-based facilities by an expert team of scientists. That’s how we ensure all our products are made to the same high standards.
How to take Creatine Plus®
Phase 1: For the first five days, take five capsules five times per day with water (25 capsules total). On training days, take five capsules: one hour before training and then five capsules after. Take the other 15 capsules spread out evenly during the day. Phase 2: Take four capsules per day with water.
Are you a science geek?
If you love the science behind why we do what we do – and our website isn’t technical enough for you – you’re in luck. Have a look at this report> from research conducted by Paul Greenhaff https://journals.physiology.org/doi/abs/10.1152/ajpendo.1994.266.5.E725

INGREDIENTS

Phase 1: Creatine Monohydrate, Capsule Shell (Hypromellose), Magnesium Stearate. Phase 2: Creatine Monohydrate, Chitosan, Capsule Shell (Hypromellose), Magnesium Stearate.

CONTENTS

NUTRITIONALS

Nutritional Information: 1 cap: 4 caps:
Creatine Monohydrate 800mg 3,200mg

SUITABILITY

Not suitable for children or pregnant women. Food supplements should not be used as a substitute for a healthy lifestyle and balanced diet. If in doubt of the suitability of this product, consult your GP. Do not exceed the recommended daily dose.

Store sealed in a cool dry place out of direct sunlight and the reach of children.

TESTIMONIALS

“Only been using these for a week and as always difficult to quantify effect in such a short time , but my numbers on an ergo bike in the gym seem to suggest a positive trend regarding power output and stamina. So much so that my heart rate monitor has adjusted my h/rate zones to reflect my current performance which hasn’t happened in 2 years. No empirical tests , just a snapshot of data and a feeling they are improving me. Will Q”

Proof in performance

Trusted by high performers. Proven at every level.

Complete Your Stack

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