Fuel For A Run With Bio-Synergy Ambassador Darren Grigas

Getting your fuelling right or wrong for a run can mean the difference between achieving a new personal best or hitting ‘the wall’ and not making the finish line as you’d hoped or even reaching it ...

Aug 31, 2016

No Pain, No Gain Time For Some Killer Legs

When we think about training legs we normally think, pain, nausea, hobbling and legs feeling like jelly.Skipping legs isn't an option no matter the battle during an intense workout.Having good root...

Aug 10, 2016

20 Minute Beach Workout

It's that time of year where we head off on our holidays and enjoy a bit of fun in the sun.However a few days in, some of us though may start to feel slightly guilty by the food and beverage choice...

Jun 8, 2016

Shed the sleeves with this awesome arms workout

It’s almost summer time and the weather is getting better, so it’s time to shed the sleeves and fully embrace the suns out guns out mentality with this awesome arms workout. Building big developed ...

Apr 20, 2016

Get marathon ready with Bio Synergy’s training plan and diet advice

So you’ve decided to run a marathon. Congratulations on taking on one of the most grueling physical tests known to man. But you can’t just pitch up at the start line of next year’s London Marathon ...

Apr 20, 2016

15 Minute Workout by Bio-Synergy Ambassador and Personal Trainer, Alex MacDonald

This great 15 minute core workout requires no equipment! Power knees - Right & Left x 30 seconds per legPower knees are a popular cardio kickboxing exercise that strengthens the obliques and gl...

Mar 18, 2016

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