legs

No Pain, No Gain Time For Some Killer Legs

By admin

When we think about training legs we normally think, pain, nausea, hobbling and legs feeling like jelly.
Skipping legs isn't an option no matter the battle during an intense workout.
Having good roots help with the symmetry of your physique and going half-heartedly can result in an imbalance over a big upper body and small legs that resemble sticks.
So with that in mind lets crack on and hit legs.
Each set will vary between 4 to 6 reps to help build mass and strength with 2 exercises having drop sets to really help you feel that burn and get a great leg pump.

Barbell Squat. 4 sets, 4-6 reps.


Dumbbell Lunges. 4 sets, 12 reps each leg.


Leg Press. 3 sets, 12-15 reps. (Drop Set)


Lying Leg Curls. 3 sets, 12 reps.


Leg Extensions. 3 sets, 20 reps.


Standing Calf Raises. 4 sets, 12 reps. (Drop Set)


After finishing this workout don't forget to recover with some good post workout nutrition such as our Whey Hey Protein or our award winning Whey Better.

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