Raw Chocolate Brownies

Made with whole food ingredients, these divine brownies are truly indulgent.Ingredients250g rolled jumbo oats (gluten-free if required), blended500g pitted Medjool soft dates25g raw cacao powder
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Matcha Smoothie Breakfast Bowl

A quick, healthy breakfast, supercharged to energise you with the natural benefits from green teaIngredients{serves 2}2 bananas large, frozen (sliced 1inch pieces)2 tsp. matcha powder2 tsp. agave n...

Lemon and Rosemary Chicken From My Relationship With Food

Easy to prepare and bursting with citrus flavour. Serve with Pan-Fried Jersey Royal Potatoes.Ingredients (serves)4 chicken breast (supreme on the bone with skin)2 whole garlic bulbs1 lemon, large2 ...

Grilled Tuna Steak

Keep you diet on track with this delicious recipe for grilled tuna steak. A great way to get you taste buds buzzing.  Ingredients 1 thick tuna steak 1/2 lemon, zested Rosemary Pa...

Healthy Pizza Recipe That Saves Time and Calories

Pizza is arguably one of our favourite so called 'cheat foods' but it doesn't have to be a cheat.Bio-Synergy ambassador and professional team GB snowboarder Gary Bartlett has provided us with this ...

Flapjack Protein Pancakes

These scrumptious protein packed cakes can be enjoyed for breakfast to get you going for the day or as a post-workout treat to aid recovery.Makes 6-8 pancakesIngredients40g oats1 scoop vanilla whey...