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Lean Protein Quiche
Ingredients 4 large, Eggs 1/2 Onion diced 100 g, Feta Cheese 1 Tbsp, Sundried Tomato 1 tsp, baking powder, 3 tsp, Garlic minced 2 handful spinach 4 Mozzarella cherry sized balls 1 cup milk |
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Method Preheat oven to 180 degrees Line a quiche dish or cake tin with coconut oil Mix all ingredients in large mixing bowl until eggs are well whisked Pour into your dish and bake for 15 minutes before covering the top with baking parchment to stop it from burning Leave to bake for another 15-20 minutes and then leave to cool on your work top for 20 minutes before serving. I love this easy dish to grab at a lunch time or for an afternoon snack. So tasty! 232 calories per serving 13g fat 15g protein per slice 8g carbohydrates 4g sugars |
