Flapjack Protein Pancakes

These scrumptious protein packed cakes can be enjoyed for breakfast to get you going for the day or as a post-workout treat to aid recovery. Makes 6-8 pancakes Ingredients 40g oats 1 scoop vani...

Healthy Fish and Chips

A British favourite adored by many. Whether you are enjoying it in the comfort of your home watching the tv or out and about, down the beach being served it in some cones or newspaper we all love a...

Dark Chocolate Strawberry Pancakes

Get up and start the day with these tasty pancakes from Lorna Lang Evans.Ingredients1 scoop vanilla whey better1 whole medium egg30g oats30g greek yoghurt1 level tablespoon green and blacks dark co...

Go Veggie With This Take on The Club Sandwich

This week is #BritishSandwichWeek. Go veggie with this take on the club sandwich.Try this vegetarian alternative to the traditional club sandwich. Low in fat and high in fibre.Ingredients3 slices g...

Try this Jerk Chicken post workout meal recipe!

A good post workout meal is the cornerstone of a successful training regime. It refuels your body after the stresses of training and whatever goal you’re training for a healthy, balanced post wor...