Recipe Hub

Grilled Tuna Steak

Keep you diet on track with this delicious recipe for grilled tuna steak. A great way to get you taste buds buzzing. Ingredients 1 thick tuna steak 1/2 lemon, zested Rosemary Pars...

Healthy Pizza Recipe That Saves Time and Calories

Pizza is arguably one of our favourite so called 'cheat foods' but it doesn't have to be a cheat.Bio-Synergy ambassador and professional team GB snowboarder Gary Bartlett has provided us with this ...

Flapjack Protein Pancakes

These scrumptious protein packed cakes can be enjoyed for breakfast to get you going for the day or as a post-workout treat to aid recovery. Makes 6-8 pancakes Ingredients 40g oats 1 scoop vani...

Healthy Fish and Chips

A British favourite adored by many. Whether you are enjoying it in the comfort of your home watching the tv or out and about, down the beach being served it in some cones or newspaper we all love a...

Dark Chocolate Strawberry Pancakes

Get up and start the day with these tasty pancakes from Lorna Lang Evans.Ingredients1 scoop vanilla whey better1 whole medium egg30g oats30g greek yoghurt1 level tablespoon green and blacks dark co...

Go Veggie With This Take on The Club Sandwich

This week is #BritishSandwichWeek. Go veggie with this take on the club sandwich.Try this vegetarian alternative to the traditional club sandwich. Low in fat and high in fibre.Ingredients3 slices g...