Fitness Tips

Reducing Carbs To Lose Weight. Is It The Way To Go?

Low carb diets with a lot of people have now become the best way to shift any unwanted fat. However, with so much conflicting and misleading information, it's difficult for the average person to no...

Feb 12, 2016

Fine Tune Your Swim

Swimming in a triathlon can be tough. Conditions and surroundings are key.Follow these 5 tips to make sure that your swimming technique and performance is fine tuned.1. Stay RelaxedThis will stop y...

Jan 27, 2016

5 Raw Beauty Foods to Improve Your Mood

Try adding these 5 foods into your daily diet and see how they can put a smile on your face by improving your mood.Avocado, full of b vitamins and low in sugar, the healthy fats that they contain h...

Jan 18, 2016

12 Christmas Fitness Tips

 If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:  Eat Before Heading Out First, it is best t...

Dec 13, 2015

5 nutritional tips to help you stay lean over the festive period…

Bio-Synergy ambassador and BSc Hons James Rutherford shares his top 5 tips to staying lean over the festive period.So take the mince pie out of your mouth and read the below1. Fill up on fibre – Fi...

Dec 8, 2015

Eating Healthy. Tips for on the Go

When you are at home all you want to do is relax, knowing that you can get up walk to the fridge or cupboard and make a healthy snack. However, when you leave this area of comfort things become ver...

Aug 25, 2015