Jordon Mezzone's Training and Diet Plan

The training plan is as follows:MONDAY - BACK Lat Pull Downs*4 warm-up sets, 12-15 reps Seated Cable Rows*2 sets 12-15 reps *After Lat Pull Downs go immediately into Seated Cable Rows for 2 ...

Talent Search

Name: Heike NeimandAge: 23Nationality: BritishWeight class: 63kg/69kgSporting background: Premiership rugby player with Aylesford Bulls. Represented Team GB in Rugby 7s at the World University...

First Podium & Update

I just wanted to sent you a quick update on the weekends racing.First of all I completed the 6th challenge of 6 x 2 hour challenges at my local bootcamp (called Beast mode) and I took overall champ...

Mac Coyle - TV Appearance

Here is my latest fight from Thailand which was actually shown live on Thai TV T-sports Live, this is by far my biggest achievement so I would like to share it with you all.

Mac - Brand Ambassador

I'm currently in Bangkok as part of my 6 month trip here training at Petchyindee Academy one of the best Thai boxing gyms in Thailand. I have already been lucky enough to be given the opportunity t...