Get some Rhubarb with your custard

With it being New Year we want to do our best to stay healthy in January.This for many of us, unfortunately, means no treats. But we are here to help you overcome this sweet barrier.Below is a quic...

Healthy, High-Protein Turkey Burger Recipe - National Burger Day

It's #NationalBurgerDay today. If you are worried about having that cheat meal a bit too early, we have you covered with this delicious and nutritious turkey burger recipe and some sweet potato chi...

Indulgent Protein chocolate cake recipe

This is an indulgent protein chocolate cake which tastes just like everyone’s favourite full fatversion except it's packed full of goodness. Packed extremely high in protein, antioxidants,fibre, fa...

Double chocolate chip protein cookie recipe

These super tasty protein cookies, made with the Bio-Synergy cookies & cream ‘Whey Better’ protein, not only taste great, but they offer our body numerous health benefits too. They are a health...

Thai prawn, ginger & spring onion stir-fry

Give this healthy high protein stir fry a try.It contains the wonder spice ginger which has been shown to have many healthy benefits such as helping the absorption and assimilation of nutrients in ...