Does Gym Equipment Scare You?

In a recent survey conducted, more than a quarter of those asked are fearful of going to the gym because they don’t feel confident enough to use the equipment.More than 25 per cent say they have pu...

18 Reasons to Shop with Bio-Synergy

Since 1997, Bio-Synergy has been at the forefront of the sports nutrition industry. For the last 18 years, we have endeavoured to provide our customers with the best, most reliable and varied shopp...

OCR – What Is It & How Do I Train For It?

OCR (Obstacle Course Racing) is a trend that’s growing massively globally. Several of these types of events have been around for decades, but really it’s with the growth of the larger firms such a...

What is an ironman event? - Adam Hamilton

An Ironman event is a long distance triathlon, consisting of 2.4 mile swim then a 112 mile bike ride finished with a full 26.2 mile marathon run. This has to be done in under 17hours.My diet is kep...

Bio-Synergy fuels Seb4CHUF C2C6 charity event performance

Recently, Bio-Synergy were proud to sponsor the Seb4CHUF C2C6 Cycle, Swim & Run event, which took place Sunday 19th July and Wednesday 22nd July. The event was designed to help raise money for ...