Post workout supplements are perhaps the most crucial for aiding recovery and muscle growth. After a challenge workout, marathon or fitness-related activity, your body is crying out for those hard-...
Bio-SynergyWith winter fast approaching being healthy and making sure you are active is an essential part of maintaining good health.Exercise and good nutrition are vital. Making sure you are activ...
Creatine stack
This week's category of the week is Creatine. Below, are a selection of exclusive stacks featuring our various creatine products.Power and Strength are two key attributes desired by ...
In a recent survey conducted, more than a quarter of those asked are fearful of going to the gym because they don’t feel confident enough to use the equipment.More than 25 per cent say they have pu...
Since 1997, Bio-Synergy has been at the forefront of the sports nutrition industry. For the last 18 years, we have endeavoured to provide our customers with the best, most reliable and varied shopp...
OCR (Obstacle Course Racing) is a trend that’s growing massively globally. Several of these types of events have been around for decades, but really it’s with the growth of the larger firms such a...
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