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Hydration plays a critical role in mental performance.

Hydration is often associated with physical performance, but it also plays a critical role in mental performance. Research suggests mild dehydration can put you in a bad mood and make you feel more...

Jul 4, 2025

#Makeithappenreset

Kickstart Your Transformation: Join the 12-Week #MakeItHappen Reset Challenge

Looking for a 12-week fitness challenge to transform your body and mind? Join our FREE program designed to help you build strength, boost endurance, and create lasting healthy habits. Get a structu...

Mar 4, 2025

Ramadan Training Tips

I love to train during Ramadan even though, just like most strength athletes and body builders I am afraid of losing muscle mass whilst fasting.

Feb 26, 2025

12 week challenge

Launching the 12-Week Fitness Challenge – February Is the New January!

February is the new January! Now that you’ve settled back into your routine after the holidays, it’s the perfect time to focus on your fitness goals. Our 12-Week Fitness Challenge is designed to he...

Feb 7, 2025

Bio-Synergy to fuel performers at 30th Anniversary MTV awards

Bio-Synergy brand new effervescent Electro-Lite will be on hand for all performers at the MTV 30th anniversary awards in Manchester. Taylor Swift leads the pack with seven nominations, including “B...

Oct 30, 2024

Who are Team Forces Exile?

Bio-Synergy partners Forces Exile have been in full force since 2013 a group of serving soldiers formed a social 7s rugby team with the aim to not only spread the word of the armed forces into the ...

May 7, 2024

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Dec 20, 2025

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