12 week challenge
How to choose a personal trainer.
Working with a personal trainer can be one of the best investments in your health — but only if you find the right fit. The best trainers do more than count reps. They educate, motivate, and build ...
Bikini Prep Life: Fuelled for the stage - Toni's story
This year I made the decision to step back on stage for my 3rd year, and I’m currently sitting just over 3 weeks out of the first show of the season. I started this journey not just to challenge ...
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