
Needham Market FC Women Reflect on a Successful Season
The 2025/26 season has been one of significant progress, development, and success for Needham Market FC Women, both on and off the pitch. Across our First Team and Development Team programme, we ha...

Your World Cup Survival Guide: 8 Exercises to Beat Sitting and Boost Energy
Your World Cup Survival Guide: 8 Exercises to Beat Sitting and Boost Energy By Josh Thursby CEO Create PT and bio-synergy.uk ambassador 1. Walking Why it's great: Walking is one of the easiest and ...

World Cup 2026: Why the Team That Manages Fatigue Best May Lift the Trophy
World Cup 2026: Why the Team That Manages Fatigue Best May Lift the Trophy By Dr Neil Clarke, Associate Professor of Sports Science, Birmingham City University When the World Cup kicks off this sum...

World Cup 2026: What Will Separate the Winners from the Rest?
World Cup 2026: What Will Separate the Winners from the Rest? By Dr Gary Bartlett, Sports Medicine Doctor As a sports medicine doctor working in professional football, I've seen first-hand how the ...

They're Calling It the Future of Sport. Mark Foster Calls It a Pharmaceutical Experiment
From the shallow end of a pool in Southend to carrying the Team GB flag into the Bird's Nest Stadium at the Beijing Olympics, Mark Foster's story is one of relentless commitment. We were lucky enou...

Exclusive Interview with Laz Alonso AKA Mothers Milk
DH: Your portrayal of Mother's Milk in "The Boys" has received a lot of praise. What attracted you to this character, and how did you approach bringing him to life on screen? LA: What attracted me ...





