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Pretty much everyone tends to have a battle of the bulge over the festive holiday. Most of us want to be healthy but also enjoy ourselves & indulge a little with friends & family. So how do...

Dec 17, 2025

Meet Aurelia Agel: Bio-Synergy’s Newest Ambassador & Hollywood Stunt Powerhouse

At Bio-Synergy, we partner with individuals who embody strength, discipline, and the relentless pursuit of becoming the best version of themselves. Today, we’re proud to welcome Aurelia Agel—profes...

Nov 7, 2025

No Tricks, Just Gains: 5 Spooky Ways to Stay Fit This Halloween

Halloween might be the season of treats, tricks, and terrifyingly tempting sweets — but it doesn’t have to be a horror show for your fitness goals. At Bio-Synergy, we believe balance is the real ma...

Oct 31, 2025

Creatine Myths Busted: What Science Really Says About Water Retention, Fat Gain, and “Bloating”

Bio-Synergy as pioneers of creatine back in 1997 inspired by the research undertaken by Professor Paul Greenhaff, Rick Kreider, Roger Harris and Professor Ron Maughan we have developed many world f...

Oct 23, 2025

Power, Passion, and Performance: Bio-Synergy Partners with Jamaica Rugby

Power, Passion, and Performance: Bio-Synergy Partners with Jamaica Rugby When strength meets spirit, incredible things happen. That’s why Bio-Synergy one of the UK’s most trusted names in sports nu...

Oct 22, 2025

Is Your Pumpkin Spice Latte Hiding Too Much Sugar?

It’s PSL season — and while we all love the cozy, spiced flavour of a Pumpkin Spice Latte, it’s worth knowing how much sugar is actually inside your cup. How Much Sugar Is in a PSL? Depending on yo...

Sep 25, 2025

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Dec 19, 2025

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