75 Hard Is About Grit. Bio-Synergy 75 Is About Results That Last.
75 Hard is a 75-day mental discipline challenge created by Andy Frisella. It’s less a fitness plan and more a consistency test—miss one rule, you restart at Day 1. The 5 non-negotiable rules (every...
Why Training Harder Isn’t Working: The Truth About Recovery & Performance
What Recovery Really Means (And Why Most People Get It Wrong) Recovery has been oversimplified into a post-workout ritual. In reality, it’s a continuous process influenced by: Sleep quality and c...
PT's top tips for thriving at Christmas
Pretty much everyone tends to have a battle of the bulge over the festive holiday. Most of us want to be healthy but also enjoy ourselves & indulge a little with friends & family. So how do...
Meet Aurelia Agel: Bio-Synergy’s Newest Ambassador & Hollywood Stunt Powerhouse
At Bio-Synergy, we partner with individuals who embody strength, discipline, and the relentless pursuit of becoming the best version of themselves. Today, we’re proud to welcome Aurelia Agel—profes...
No Tricks, Just Gains: 5 Spooky Ways to Stay Fit This Halloween
Halloween might be the season of treats, tricks, and terrifyingly tempting sweets — but it doesn’t have to be a horror show for your fitness goals. At Bio-Synergy, we believe balance is the real ma...
Creatine Myths Busted: What Science Really Says About Water Retention, Fat Gain, and “Bloating”
Bio-Synergy as pioneers of creatine back in 1997 inspired by the research undertaken by Professor Paul Greenhaff, Rick Kreider, Roger Harris and Professor Ron Maughan we have developed many world f...
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