Forget burpees— the easiest way to lose weight might just be walking. But not just any walk. The new 6-6-6 walking method is a doable approach: walking at 6am, 6pm, or short bursts of movement throughout your day. No fancy gear, no complicated schedules — just steps that add up to serious results.
Option 1: 60 Minutes Walking at 6am and 6pm (with 6 min warm-up and cool-down)
Starting the day with a brisk 6am walk wakes up your metabolism, while the evening 6pm session burns off any excess energy — and stress — from your day. That consistent calorie burn is ideal for weight-loss.
Option 2: 60 Minutes Walking at 6am OR 6pm (with 6 min warm-up and cool-down)
If you are tight on time, a single dedicated hour walk can be the best option. The key is to walk at a moderate to brisk pace, focusing on form to maximise calorie burn and strengthen your muscles. For extra intensity consider ankle or wrist weights.
Option 3: 6 Minutes of Walking, 6 Times a Day, 6 Days a Week
Micro walks are perfect for people who sit a lot or struggle to commit to long workouts," Breaking up your day with short walks improves circulation, balances blood sugar, and keeps your metabolism active all day long — an underrated weight-loss secret.
Top tips for walking:
Head up, eyes forward
Shoulders relaxed and back.
Core engaged: Slightly tighten your abs to support your back.
Arms bent at 90 degrees: Swing them naturally to increase momentum.
Heel-to-toe roll: Land softly on your heel and push off your toes for a powerful stride.
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"supports_subs":true,"supports_def_opts":false,"name":"shop_pay","wallet_params":{"shopId":86998679862,"merchantName":"Bio-Synergy","personalized":true}},{"supports_subs":false,"supports_def_opts":false,"name":"paypal","wallet_params":{"shopId":86998679862,"countryCode":"GB","merchantName":"Bio-Synergy","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":false,"requiresBillingAgreement":false,"merchantId":"BX39SM5AURRZW","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=GBP\u0026locale=en_US\u0026client-id=AexZEtAxk09Ncgj6FSWFFyGKbxxAZ_LTyJ2DPdJWl1YUlecinmc5AfIaRF2qYjWlusWahlzz6SVkY5Ci\u0026merchant-id=BX39SM5AURRZW\u0026intent=authorize"}}]" access-token="247581fa6a77d56781a1eae7565dc4a2" buyer-country="GB" buyer-locale="en" buyer-currency="GBP" shop-id="86998679862" cart-id="8f7c47a83fe9a411df9ab53f56f35624" enabled-flags="["d6d12da0","32a68cd0","a1c7ccbe","ce346acf","c0874428"]" > <div class="wallet-button-wrapper"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list" data-shopify-buttoncontainer="true"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true" data-consent-type="subscription"> One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>
BEST IN CLASS
Since ’97 we have been dedicated to developing products backed by science.
MADE IN THE UK
To ensure quality and minimise our impact on the environment.
HIGHEST QUALITY
Manufactured using best in class ingredients and independently tested for quality and suitability for athletes.
AWARD-WINNING
Winners of product, sustainability, and innovation awards for over 25 years.
