Woop woop - not such a bad week after all
Well after a rather bad week exercise wise and food wise as I was away visiting my daughter at Uni, I have just submitted my weekly sheets and have still managed to loose 5 cms overall again this w...
This week I stuck to the plan very well and basically ate meat with salad or veg all week. Then I had a bit of lapse at the weekend as I went out on Friday and Saturday night which involved drinkin...
What a week! I knew I was being a little over-optimistic to take on 3 hours of workouts on Monday but I wanted to do it to prove to myself that I could. So, I did an hour of resistance training in ...
Well the dreaded Half Term has been and nearly gone and I've failed miserably! Not only did I not manage to do any training for 4 days but I had 2 days of eating off my plan and consequently I fee...
When you're running a race, it's always a good idea to keep an eye on the mirror as well as the road ahead, or so my great uncle always told me. Then again, Uncle Tommy did end up behind bars for g...
So I'm just entering the third week of my challenge and I've had a mixed couple of weeks.After my first week I was overjoyed to lose 5lbs when I weighed in last Monday and hoped for a similar resul...
