We’re about halfway through the challenge and I’ve adjusted well and I feel like I’m making steady progress. Before the challenge, my meals were a lot different. For breakfast, I used to have a bo...
Unfit but understanding is how I'd describe the challenge so far. After so many years without any type of fitness (the student life huh!) I've began on the long road back to the fitness I used to h...
Could we start a thread where we all post our recipe ideas all in one place?It seems that many are finding they need new ideas - I know I am. I'm finding that I'm eating the same thing day in day ...
Well the last 2 weeks have not been my best, I've had a few days where I ate things I shouldn't have lol! but on the upside I'm still losing weight. Total to date is a massive 13lbs! I'm really imp...
It's week three for me and now I'm feeling more human after being struck down with the lurgy last week I decided to have a new outlook and try and get myself back onto plan.I've managed to get up e...
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Kickstart Your Transformation: Join the 12-Week #MakeItHappen Reset Challenge
Looking for a 12-week fitness challenge to transform your body and mind? Join our FREE program designed to help you build strength, boost endurance, and create lasting healthy habits. Get a structu...
I love to train during Ramadan even though, just like most strength athletes and body builders I am afraid of losing muscle mass whilst fasting.
