Stir-Fried Prawns with Tofu

Now I know what you’re thinking: Tofu schmofu, right? WRONG. Tofu is chalk full of phenomenal proteins, and can give an extra shot to your immune system. If variety is the spice of life, send a jolt of electricity down your taste buds by tossing in some tofu tonight.

Step 1: 

Heat the oil in a large wok until smoking. Add the garlic, chilli and ginger and stir-fry for 2 minutes

Step 2: 

Add the tofu and the beans, cook for 2 minutes then add the prawns. Cook for 30 seconds then add the stock, fish sauce, and sugar.

Step 3: 

Bring to a boil, bubble for 2 minutes and serve immediately.

Nutrition

19g

Carbs

117g

Protein

10-15 mins

Prep Time

8 mins

Cook time

Ingredients

1 tbsp sesame oil

2 cloves garlic

1 green chilli, deseeded and chopped

Thumb-sized piece of fresh ginger, peeled and finely sliced

200g  tofu, cubed

4 runner beans, thinly sliced

400g tiger prawns

200mL fish stock

2tsp fish sauce

pinch of sugar