Healthy Recipes, Recipe Hub

Stir-Fried Prawns with Tofu

Now I know what you’re thinking: Tofu schmofu, right? WRONG. Tofu is chalk full of phenomenal proteins, and can give an extra shot to your immune system. If variety is the spice of life, send a jolt of electricity down your taste buds by tossing in some tofu tonight.

Because abs need food too.


  • 1 tbsp sesame oil
  • 2 cloves garlic
  • 1 green chilli, deseeded and chopped
  • Thumb-sized piece of fresh ginger, peeled and finely sliced
  • 200g  tofu, cubed
  • 4 runner beans, thinly sliced
  • 400g tiger prawns
  • 200mL fish stock
  • 2tsp fish sauce
  • pinch of sugar


  1. Heat the oil in a large wok until smoking. Add the garlic, chilli and ginger and stir-fry for 2 minutes.
  2. Add the tofu and the beans, cook for 2 minutes then add the prawns. Cook for 30 seconds then add the stock, fish sauce, and sugar.
  3. Bring to a boil, bubble for 2 minutes and serve immediately.