Stir-Fried Prawns with Tofu
Now I know what you’re thinking: Tofu schmofu, right? WRONG. Tofu is chalk full of phenomenal proteins, and can give an extra shot to your immune system. If variety is the spice of life, send a jolt of electricity down your taste buds by tossing in some tofu tonight.
Heat the oil in a large wok until smoking. Add the garlic, chilli and ginger and stir-fry for 2 minutes
Add the tofu and the beans, cook for 2 minutes then add the prawns. Cook for 30 seconds then add the stock, fish sauce, and sugar.
Bring to a boil, bubble for 2 minutes and serve immediately.
1 tbsp sesame oil
2 cloves garlic
1 green chilli, deseeded and chopped
Thumb-sized piece of fresh ginger, peeled and finely sliced
200g tofu, cubed
4 runner beans, thinly sliced
400g tiger prawns
200mL fish stock
2tsp fish sauce
pinch of sugar